Our Mission

Am I Toxic was created by a team of mental health advocates and educators who believe that self‑awareness is the foundation of healthier relationships. We recognize that everyone has moments of miscommunication and hurt, and we want to provide tools that encourage gentle reflection and constructive action.

Our quizzes and resources are designed to inspire curiosity about personal patterns without judgment. By promoting empathy, respect, and accountability, we hope to cultivate communities where honest conversations lead to meaningful change.

Our Approach

We work with professionals in psychology and education to ensure our content is research‑informed and accessible. Each quiz is crafted to highlight common behaviors and offer suggestions on how to respond more thoughtfully. In addition to quizzes, we offer articles, videos, and downloadable worksheets that help users deepen their understanding of emotional intelligence.

Thank you for visiting our site and taking steps toward greater self‑awareness. We invite you to explore, reflect, and share your journey with others.